• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 1/4/19

Blog

Friday, 1/4/19

  • by rbwrv
  • January 3, 2019
Mobility:
Roller – Glutes, Hamstrings, Calves
+
Squat Stretches
+
Static Calves
Warm Up: 5 Minutes
:30 Jump Rope
10 Alternating Lateral Lunges
5 Inch Worm Push Ups
EMOM: 16 Minutes, 45 second cap on each
1 – Bike 12/10/8 Cal
2 – 40 Double Unders
3 – 15 No Push Up Burpees
4 – Rest
WOD: 4 Rounds
Every 4 Minutes, score slowest round
Row 200m
Run 200m
Cool Down: 3 Way Hamstrings

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *