Maxx Strength Conditioning: CrossFit Blue Shark

Blog Friday, 1/4/19

Friday, 1/4/19

Mobility:

Roller – Glutes, Hamstrings, Calves

Squat Stretches

Static Calves

Warm Up: 5 Minutes

:30 Jump Rope

10 Alternating Lateral Lunges

5 Inch Worm Push Ups

EMOM: 16 Minutes, 45 second cap on each

1 – Bike 12/10/8 Cal

2 – 40 Double Unders

3 – 15 No Push Up Burpees

4 – Rest

WOD: 4 Rounds

Every 4 Minutes, score slowest round

Row 200m

Run 200m

Cool Down: 3 Way Hamstrings