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Blog Saturday, 1/5/19

Blog

Saturday, 1/5/19

  • by rbwrv
  • January 4, 2019
Mobility: 5 Minutes on L-Ball or Roller
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PVC Shoulders
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Elbow Lunge x :30 Static + :30 with truck rotations/side
Warm Up: Dynamic or Game
WOD: Teams of 2, Alternate Work and Rest 18 Minute AMRAP
50 Wall Ball
50 Cal Row
50 KB Swings
Cool Down: Couch Stretch

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