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Blog Monday 1/7

Blog

Monday 1/7

  • by rbwrv
  • January 6, 2019

Fitness

WOD

“Fran”

21-15-9

Thrusters (75/45)

Pullups 

Core 

3 sets

1 minute plank

1 minute rest

Performance

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

Core 

3 sets

1 minute weighted plank

1 minute rest

Competition

WOD

“Frantastic”

21 thrusters (115/75)

9 ring muscle ups

15 thrusters

15 chest to bar pullups

9 thrusters

21 chest to bar pullups

Core 

3 sets

1 minute weighted plank

1 minute rest

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