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Blog Wednesday 1/9/19
Blog
Wednesday 1/9/19
- by rbwrv
- January 8, 2019
Fitness, Performance, and Competition
WOD
“Dunder Mifflin”
20 minute AMRAP
20 box jumps (step down)
20 russian kettlebell swings (eye level)
20 walking lunges
200 meter run
CrossFit Blue Shark Links
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