• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday 1/9/19

Blog

Wednesday 1/9/19

  • by rbwrv
  • January 8, 2019

Fitness, Performance, and Competition

WOD

“Dunder Mifflin”

20 minute AMRAP

20 box jumps (step down)

20 russian kettlebell swings (eye level)

20 walking lunges

200 meter run

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *