Fitness
Gymnastics
4 sets for total reps
1 minute of situps
1 minute rest
WOD
“Pam Beesly”
15-12-9
Front squats (95/65)
30-24-18
Burpees
Performance
Gymnastics
4 sets for total reps
1 minute of toes to bar
1 minute rest
WOD
“Pam Beesly”
15-12-9
Overhead squats (115/75)
30-24-18
Bar facing burpees
Competition
Gymnastics
4 sets for total reps
1 minute of toes to bar
1 minute rest
WOD
“Pam Beesly”
15-12-9
Overhead squats (165/110)
30-24-18
Bar facing burpees
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