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Blog Thursday 1/10/19

Blog

Thursday 1/10/19

  • by rbwrv
  • January 9, 2019

Fitness

Gymnastics

4 sets for total reps

1 minute of situps

1 minute rest

WOD

“Pam Beesly”

15-12-9

Front squats (95/65)

30-24-18

Burpees

Performance

Gymnastics

4 sets for total reps

1 minute of toes to bar

1 minute rest

WOD

“Pam Beesly”

15-12-9

Overhead squats (115/75)

30-24-18

Bar facing burpees

Competition

Gymnastics

4 sets for total reps

1 minute of toes to bar

1 minute rest

WOD

“Pam Beesly”

15-12-9

Overhead squats (165/110)

30-24-18

Bar facing burpees

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