Fitness

Gymnastics

4 sets for total reps

1 minute of situps

1 minute rest

WOD

“Pam Beesly”

15-12-9

Front squats (95/65)

30-24-18

Burpees

Performance

Gymnastics

4 sets for total reps

1 minute of toes to bar

1 minute rest

WOD

“Pam Beesly”

15-12-9

Overhead squats (115/75)

30-24-18

Bar facing burpees

Competition

Gymnastics

4 sets for total reps

1 minute of toes to bar

1 minute rest

WOD

“Pam Beesly”

15-12-9

Overhead squats (165/110)

30-24-18

Bar facing burpees