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Blog Friday 1/11/19

Blog

Friday 1/11/19

  • by rbwrv
  • January 10, 2019

Friday

Fitness

Strength

Deadlift

Every 2 minutes for 6 sets perform 3 deadlifts-building to moderate triple

WOD

“Andy Bernard”

5 rounds for time

5 power cleans (115/75)

20/15 calorie bike/row

Rest 2 minutes

Performance

Strength

Deadlift

Every 2 minutes for 6 sets perform 1 deadlift-building to heavy single (not a max)

WOD

“Andy Bernard”

5 rounds for time

5 power cleans (155/105)

20/15 calorie bike/row

Rest 2 minutes

Competition

Strength

Deadlift

Every 2 minutes for 6 sets perform 1 deadlift-building to heavy single (not a max)

WOD

“Andy Bernard”

5 rounds for time

5 power cleans (185/125)

20/15 calorie bike/row

Rest 2 minutes

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