Friday
Fitness
Strength
Deadlift
Every 2 minutes for 6 sets perform 3 deadlifts-building to moderate triple
WOD
“Andy Bernard”
5 rounds for time
5 power cleans (115/75)
20/15 calorie bike/row
Rest 2 minutes
Performance
Strength
Deadlift
Every 2 minutes for 6 sets perform 1 deadlift-building to heavy single (not a max)
WOD
“Andy Bernard”
5 rounds for time
5 power cleans (155/105)
20/15 calorie bike/row
Rest 2 minutes
Competition
Strength
Deadlift
Every 2 minutes for 6 sets perform 1 deadlift-building to heavy single (not a max)
WOD
“Andy Bernard”
5 rounds for time
5 power cleans (185/125)
20/15 calorie bike/row
Rest 2 minutes
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