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Blog Wednesday 1/16/19


Wednesday 1/16/19

  • by rbwrv
  • January 15, 2019


Fitness, Performance, and Competition

Partner WOD

“A Little Stitious”

20 minute AMRAP-alternate rounds

Row 12/8 calories

6 burpees over the rower

This is a partner workout with quick bursts of work.  Every set should be done quickly as we want you to focus on working fast and training your heart rate to lower quickly between rounds.


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