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Blog Saturday 1/19/19

Blog

Saturday 1/19/19

  • by rbwrv
  • January 18, 2019

Saturday

Fitness, Performance, and Competition

Partner WOD

“Bears, Beats, Battlestar Galactica”

12 rounds for time-alternate movements

12 burpees

12 box jumps

200 meter run

This is a sprint partner workout.  Every movement should be done as quickly as possible and you should get about the same amount of rest time as work time.

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