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Blog Wednesday 1/23

Blog

Wednesday 1/23

  • by rbwrv
  • January 22, 2019

Wednesday

Fitness

“Did I Stutter”

5 rounds for time

50 single unders

30 walking lunges

10 burpees

Performance & Competition

“Did I Stutter”

5 rounds for time

50 double unders

30 walking lunges

10 burpees to 6″ target

This is meant to be a long steady aerobic workout.  Try to start slower than you think you should and get faster each round.

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