Wednesday
Fitness
“Did I Stutter”
5 rounds for time
50 single unders
30 walking lunges
10 burpees
Performance & Competition
“Did I Stutter”
5 rounds for time
50 double unders
30 walking lunges
10 burpees to 6″ target
This is meant to be a long steady aerobic workout. Try to start slower than you think you should and get faster each round.
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