Wednesday

Fitness

“Did I Stutter”

5 rounds for time

50 single unders

30 walking lunges

10 burpees

Performance & Competition

“Did I Stutter”

5 rounds for time

50 double unders

30 walking lunges

10 burpees to 6″ target

This is meant to be a long steady aerobic workout.  Try to start slower than you think you should and get faster each round.