• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 1/24

Blog

Thursday, 1/24

  • by rbwrv
  • January 23, 2019

Thursday

Fitness & Performance

“Jackie”

Row 1000m

50 thrusters (45/35)

30 pullups

Core

Tabata russian twists

Competition

“Jackie 2.0”

Row 1000m

50 thrusters (75/55)

30 chest to bar pullups

Core

Tabata russian twists

This is the start of our next block of training.  “Jackie” is a benchmark workout so try to beat your score if you have done it before.  The core work is russian twists with a weight.  Be conservative on the weight you pick as this will get hard towards the end.

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *