Thursday
Fitness & Performance
“Jackie”
Row 1000m
50 thrusters (45/35)
30 pullups
Core
Tabata russian twists
Competition
“Jackie 2.0”
Row 1000m
50 thrusters (75/55)
30 chest to bar pullups
Core
Tabata russian twists
This is the start of our next block of training. “Jackie” is a benchmark workout so try to beat your score if you have done it before. The core work is russian twists with a weight. Be conservative on the weight you pick as this will get hard towards the end.
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