Thursday

Fitness & Performance

“Jackie”

Row 1000m

50 thrusters (45/35)

30 pullups

Core

Tabata russian twists

Competition

“Jackie 2.0”

Row 1000m

50 thrusters (75/55)

30 chest to bar pullups

Core

Tabata russian twists

This is the start of our next block of training.  “Jackie” is a benchmark workout so try to beat your score if you have done it before.  The core work is russian twists with a weight.  Be conservative on the weight you pick as this will get hard towards the end.