• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday 1/26

Blog

Saturday 1/26

  • by rbwrv
  • January 25, 2019

Fitness, Performance, & Competition

“Death Star”

Partner WOD

Run 1600m (alternate every 400m)

100 calorie row

Run 1600m (alternate every 400m)

This is a partner workout where the work and rest should be about even.  You should be getting a decent amount of rest before you work each time so try to push it when you are working.

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *