Saturday
Fitness
Partner WOD
“You’re My Only Hope”
15 minute AMRAP
30 box jump overs (20)
30 single arm db clean and jerks (35/25)
30 calorie row
30 hand release pushups
Performance & Competition
Partner WOD
“You’re My Only Hope”
15 minute AMRAP
30 box jump overs (24/20)
30 single arm db clean and jerks (50/35)
30 calorie row
30 hand release pushups
This is a partner workout where you can break up the reps however you want. Try to plan your breaks before you start and stick to your game plan as you get into the later minutes of the workout.
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