Saturday

Fitness

Partner WOD

“You’re My Only Hope”

15 minute AMRAP

30 box jump overs (20)

30 single arm db clean and jerks (35/25)

30 calorie row

30 hand release pushups

Performance & Competition

Partner WOD

“You’re My Only Hope”

15 minute AMRAP

30 box jump overs (24/20)

30 single arm db clean and jerks (50/35)

30 calorie row

30 hand release pushups

This is a partner workout where you can break up the reps however you want.   Try to plan your breaks before you start and stick to your game plan as you get into the later minutes of the workout.