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Tuesday 12.11.2018

  • by rbwrv
  • December 10, 2018
Tuesday 12.11.2018 Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm     Open Gym 8:00-9:00am, 5:00-5:30pm WARM UP 3Rds- 25ft Inch Worm 10 Air Squats 30 Jump Rope MOBILITY Front Rack Squat Prep Ankles STRENGTH: 15 minutes to work to heavy complex- Hang Clean + Clean + Jerk CONDITIONING 21 min EMOM 1) 3 Snatches (any style) 155/105# […]Read More >>

Monday 12.10.2018

  • by rbwrv
  • December 9, 2018
Monday 12.10.2018 Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm     Open Gym 8:00-9:00am WARM UP 200m Run 10 Kossak Squats 10/10 Hip Circles 10/10 Fire Hydrants 10 Glute Bridge MOBILITY Squat Prep Shoulder Ankles STRENGTH: Warm- Up Sets: 1x 10 reps @ 40% of Work Set 1x 8 reps @ 60% of Work Set 1×5 […]Read More >>

Announcement & Town Hall Notes-

  • by rbwrv
  • December 8, 2018
If you missed the town hall meeting this morning, here is the big announcement you missed… As of January 1, 2019, the gym will be under new ownership.  Members who were at the meeting were able to meet with the new owner  Hunter Owen, current owns Coyote CrossFit in Madison and CrossFit 27:17 in Flowood, […]Read More >>

Saturday, 12.8.2018

  • by rbwrv
  • December 7, 2018
Saturday 12.8.2018 Class Times: 9:00am     There will be a “Town Hall” meeting this Saturday (today) at 10:00am, after the class. All members are invited to attend to hear about future gym plans.   Our Holiday Party is tomorrow- Sunday, December 9th. This is a family-friendly potluck event, so please bring your favorite holiday dish or non-alcoholic […]Read More >>

Friday, 12.7.2018

  • by rbwrv
  • December 6, 2018
Friday 12.7.2018 Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm     Open Gym 8:00-9:00am There will be a “Town Hall” meeting this Saturday morning at 10:00am, after the class. All members are invited to attend to hear about future gym plans.   Our Holiday Party is THIS Sunday, December 9th. This is a family-friendly potluck event, so […]Read More >>

Thursday, 12.6.2018

  • by rbwrv
  • December 5, 2018
Thursday 12.6.2018 Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm     Open Gym 8:00-9:00am There will be a “Town Hall” meeting this Saturday morning at 10:00am, after the class. All members are invited to attend to hear about future gym plans.   Our Holiday Party is Sunday, December 9th. This is a family-friendly potluck event, so please bring […]Read More >>

A Message for our Members:

  • by rbwrv
Maxx Members, As of January 1, 2018, we will be adjusting our price structure.  We believe that this new structure will give us the best opportunity to provide the best fitness services possible.  These new prices will help us cover increased overhead, upgrade equipment, provide further education for our coaching staff, among many other benefits.  Our new rates […]Read More >>

Wednesday, 12.5.2018

  • by rbwrv
  • December 4, 2018
Wednesday 12.5.2018 Class Times: 5:30am, 9:00am, Noon 4:00pm, 5:30pm     Open Gym 8:00-9:00am There will be a “Town Hall” meeting this Saturday morning at 10:00am, after the class. All members are invited to attend to hear about future gym plans.   Our Holiday Party is Sunday, December 9th. This is a family-friendly potluck event, so please […]Read More >>

Tuesday, 12.4.2018

  • by rbwrv
  • December 3, 2018
Tuesday 12.4.2018 Class Times: 5:30am, 9:00am, 4:00pm, 5:30pm     Open Gym 8:00-9:00am Our Holiday Party is Sunday, December 9th. This is a family-friendly potluck event, so please bring your favorite holiday dish or non-alcoholic beverage to share. No need to bring a gift this year, we have lots of games planned and there will be […]Read More >>

Monday, 12.3.2018

  • by rbwrv
  • December 2, 2018
Monday 12.3.2018 Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm     Open Gym 8:00-9:00am Our Holiday Party is Sunday, December 9th. This is a family-friendly potluck event, so please bring your favorite holiday dish or non-alcoholic beverage to share. No need to bring a gift this year, we have lots of games planned and there will […]Read More >>