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To take a trivial example, which of us ever undertakes laborious physical
exercise, except to obtain some advantage from it

Saturday 2/2/19

Saturday 2/2/19

Saturday Fitness Partner WOD “You’re My Only Hope” 15 minute AMRAP 30 box jump ove

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Friday 2/1/19

Friday 2/1/19

Friday Fitness Accessory 3 sets 6 back rack reverse lunges/leg 20 band pull aparts 10-15 ring rows-3

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Thursday 1/31/19

Thursday 1/31/19

Thursday Fitness “Darth Vader” Cycle Benchmark 30-20-10 Single Arm DB push press (35/25)

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Wednesday 1/30/19

Wednesday 1/30/19

Wednesday Fitness WOD “I Am Your Father” 4 rounds for time 10 ring rows 20 box step ups

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Tuesday 1/29/19

Tuesday 1/29/19

Tuesday Fitness Gymnastics 3 sets 30 second bar hang Rest 30 seconds 30 sec ring support hold Rest 3

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Monday 1/28/19

Monday 1/28/19

Fitness Olympic lift-Jerk Every 3 minutes for 4 sets-3 Push jerks-same weight across WOD “Prin

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Saturday 1/26

Saturday 1/26

Fitness, Performance, & Competition “Death Star” Partner WOD Run 1600m (alternate ev

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Friday, 1/25

Friday, 1/25

Friday Fitness EMOM 20 min EMOM min 1-30 seconds box jump (step down) min 2-Single unders 30 seconds

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Thursday, 1/24

Thursday, 1/24

Thursday Fitness & Performance “Jackie” Row 1000m 50 thrusters (45/35) 30 pullups Co

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