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Wednesday 1/23

  • by rbwrv
  • January 22, 2019

Wednesday Fitness “Did I Stutter” 5 rounds for time 50 single unders 30 walking lunges 1

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Tuesday, January 22

  • by rbwrv
  • January 21, 2019

Tuesday Fitness Strength-Bench Press Every 2 minutes for 5 sets-2 bench press-across “Creed Br

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Monday, January 21

  • by rbwrv
  • January 20, 2019

New Schedule! We will be making a few changes to the schedule starting this week.  The 8 and 9 AM c

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Saturday 1/19/19

  • by rbwrv
  • January 18, 2019

Saturday Fitness, Performance, and Competition Partner WOD “Bears, Beats, Battlestar Galactica

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Friday 1/18/19

  • by rbwrv
  • January 17, 2019

Friday Fitness Strength-Back squat Every 3 minutes for 5 sets-3 back squats-building WOD “Kevi

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Thursday 1/17/19

  • by rbwrv
  • January 16, 2019

Thursday Fitness Gymnastics 12 min EMOM minute 1-Single arm OH db walk-30′ each arm minute 2-1

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Wednesday 1/16/19

  • by rbwrv
  • January 15, 2019

Wednesday Fitness, Performance, and Competition Partner WOD “A Little Stitious” 20 minut

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Tuesday 1/15/19

  • by rbwrv
  • January 14, 2019

Tuesday Fitness Accessory 3 rounds for quality 10 single arm dumbbell high pull/arm 10 single arm du

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Monday, 1/14/19

  • by rbwrv
  • January 13, 2019

Fitness Cycle Benchmark WOD “Michael Scott” 10-8-6-4-2 Clean and jerks (95/65) 20-16-12-

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