Saturday, 7.21.2018 Class Time: 9:00am In Teams of 3: 3 Rounds- 30 Toes 2 Bar 30 Burpees 30 KB S
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Friday, 7.20.2018
- by rbwrv
- July 19, 2018
Friday 7.20.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 5 Sti
Thursday, 7.19.2018
- by rbwrv
- July 18, 2018
Thursday 7.19.2018 Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 2 Rounds- 100m Run
Wednesday, 7.18.2018
- by rbwrv
- July 17, 2018
Wednesday 7.18.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP Barbell Warm
Tuesday, 7.17.2018
- by rbwrv
- July 16, 2018
Tuesday, 7.17.2018 Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 4 Rounds- 5 DB Stri
Monday, 7.16.2018
- by rbwrv
- July 15, 2018
Monday, 7.16.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 3 Rounds- 10/1
Saturday, 7.14.2018
- by rbwrv
- July 13, 2018
Saturday 7.14.2018 Class Time: 9:00am PARTNER KALSU: For Time- 150 Thrusters (135/95) EMOM both part
Saying Good-Bye to 3 great Coaches: John Pirtle, Alex Swenson & Kassandra Boyer 2018 has been a
Friday, 7.13.2018
- by rbwrv
- July 12, 2018
Friday 7.13.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 5 Stiff