Wednesday Fitness “Did I Stutter” 5 rounds for time 50 single unders 30 walking lunges 1
- +601 613 4014
- Mon - Fri 5:30 am - 7:30 pm
Blog Blog 2c ls
Blog
CrossFit Blue Shark Links
Wednesday 1/23
- by rbwrv
- January 22, 2019
Tuesday, January 22
- by rbwrv
- January 21, 2019
Tuesday Fitness Strength-Bench Press Every 2 minutes for 5 sets-2 bench press-across “Creed Br
Monday, January 21
- by rbwrv
- January 20, 2019
New Schedule! We will be making a few changes to the schedule starting this week. The 8 and 9 AM c
Saturday 1/19/19
- by rbwrv
- January 18, 2019
Saturday Fitness, Performance, and Competition Partner WOD “Bears, Beats, Battlestar Galactica
Friday 1/18/19
- by rbwrv
- January 17, 2019
Friday Fitness Strength-Back squat Every 3 minutes for 5 sets-3 back squats-building WOD “Kevi
Thursday 1/17/19
- by rbwrv
- January 16, 2019
Thursday Fitness Gymnastics 12 min EMOM minute 1-Single arm OH db walk-30′ each arm minute 2-1
Wednesday 1/16/19
- by rbwrv
- January 15, 2019
Wednesday Fitness, Performance, and Competition Partner WOD “A Little Stitious” 20 minut
Tuesday 1/15/19
- by rbwrv
- January 14, 2019
Tuesday Fitness Accessory 3 rounds for quality 10 single arm dumbbell high pull/arm 10 single arm du
Monday, 1/14/19
- by rbwrv
- January 13, 2019
Fitness Cycle Benchmark WOD “Michael Scott” 10-8-6-4-2 Clean and jerks (95/65) 20-16-12-