Saturday Fitness Partner WOD “You’re My Only Hope” 15 minute AMRAP 30 box jump ove
- +601 613 4014
- Mon - Fri 5:30 am - 7:30 pm
Blog Blog 2c ls
Blog
CrossFit Blue Shark Links
Saturday 2/2/19
- by rbwrv
- February 1, 2019
Friday 2/1/19
- by rbwrv
- January 31, 2019
Friday Fitness Accessory 3 sets 6 back rack reverse lunges/leg 20 band pull aparts 10-15 ring rows-3
Thursday 1/31/19
- by rbwrv
- January 30, 2019
Thursday Fitness “Darth Vader” Cycle Benchmark 30-20-10 Single Arm DB push press (35/25)
Wednesday 1/30/19
- by rbwrv
- January 29, 2019
Wednesday Fitness WOD “I Am Your Father” 4 rounds for time 10 ring rows 20 box step ups
Tuesday 1/29/19
- by rbwrv
- January 28, 2019
Tuesday Fitness Gymnastics 3 sets 30 second bar hang Rest 30 seconds 30 sec ring support hold Rest 3
Monday 1/28/19
- by rbwrv
- January 27, 2019
Fitness Olympic lift-Jerk Every 3 minutes for 4 sets-3 Push jerks-same weight across WOD “Prin
Saturday 1/26
- by rbwrv
- January 25, 2019
Fitness, Performance, & Competition “Death Star” Partner WOD Run 1600m (alternate ev
Friday, 1/25
- by rbwrv
- January 24, 2019
Friday Fitness EMOM 20 min EMOM min 1-30 seconds box jump (step down) min 2-Single unders 30 seconds
Thursday, 1/24
- by rbwrv
- January 23, 2019
Thursday Fitness & Performance “Jackie” Row 1000m 50 thrusters (45/35) 30 pullups Co