Saturday Fitness Partner WOD “You’re My Only Hope” 15 minute AMRAP 30 box jump ove
Saturday Fitness Partner WOD “You’re My Only Hope” 15 minute AMRAP 30 box jump ove
Friday Fitness Accessory 3 sets 6 back rack reverse lunges/leg 20 band pull aparts 10-15 ring rows-3
Thursday Fitness “Darth Vader” Cycle Benchmark 30-20-10 Single Arm DB push press (35/25)
Wednesday Fitness WOD “I Am Your Father” 4 rounds for time 10 ring rows 20 box step ups
Tuesday Fitness Gymnastics 3 sets 30 second bar hang Rest 30 seconds 30 sec ring support hold Rest 3
Fitness Olympic lift-Jerk Every 3 minutes for 4 sets-3 Push jerks-same weight across WOD “Prin
Fitness, Performance, & Competition “Death Star” Partner WOD Run 1600m (alternate ev
Friday Fitness EMOM 20 min EMOM min 1-30 seconds box jump (step down) min 2-Single unders 30 seconds
Thursday Fitness & Performance “Jackie” Row 1000m 50 thrusters (45/35) 30 pullups Co