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Saturday 1/19/19

  • by rbwrv
  • January 18, 2019

Saturday Fitness, Performance, and Competition Partner WOD “Bears, Beats, Battlestar Galactica

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Friday 1/18/19

  • by rbwrv
  • January 17, 2019

Friday Fitness Strength-Back squat Every 3 minutes for 5 sets-3 back squats-building WOD “Kevi

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Thursday 1/17/19

  • by rbwrv
  • January 16, 2019

Thursday Fitness Gymnastics 12 min EMOM minute 1-Single arm OH db walk-30′ each arm minute 2-1

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Wednesday 1/16/19

  • by rbwrv
  • January 15, 2019

Wednesday Fitness, Performance, and Competition Partner WOD “A Little Stitious” 20 minut

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Tuesday 1/15/19

  • by rbwrv
  • January 14, 2019

Tuesday Fitness Accessory 3 rounds for quality 10 single arm dumbbell high pull/arm 10 single arm du

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Monday, 1/14/19

  • by rbwrv
  • January 13, 2019

Fitness Cycle Benchmark WOD “Michael Scott” 10-8-6-4-2 Clean and jerks (95/65) 20-16-12-

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Saturday 1/12/19

  • by rbwrv
  • January 11, 2019

Fitness, Performance, and Competition WOD “Scranton” Teams of 2 100 pullups Run 400 mete

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Friday 1/11/19

  • by rbwrv
  • January 10, 2019

Friday Fitness Strength Deadlift Every 2 minutes for 6 sets perform 3 deadlifts-building to moderate

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Thursday 1/10/19

  • by rbwrv
  • January 9, 2019

Fitness Gymnastics 4 sets for total reps 1 minute of situps 1 minute rest WOD “Pam Beesly̶

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