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 Tuesday, 8.7.2018

  • by rbwrv
  • August 6, 2018

Tuesday 8.7.2018 Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 400m Run Barbell Warm

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Monday, 8.6.2018

  • by rbwrv
  • August 5, 2018

Monday 8.6.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm  WARM UP 3 Rounds- 8 Wal

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Saturday, 8.4.2018

  • by rbwrv
  • August 3, 2018

Saturday 8.4.2018  Class Times: 9:00am PARTNER WOD: For Time, in teams of two –  400m Sandba

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Friday 8.3.2018

  • by rbwrv
  • August 2, 2018

Friday, 8.3.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 10 Ko

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Thursday, 8.2.2018

  • by rbwrv
  • August 1, 2018

Thursday 8.2.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm  WARM UP 3 Rounds- 10 DB P

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Wednesday, 8.1.2018

Wednesday 8.1.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 100

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Tuesday, 7.31.2018

Tuesday 7.31.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 3 Rounds- 10 KB Dead

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Monday, 7.30.2018

Monday 7.30.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP Barbell Warm Up

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Saturday, 7.28.2018

Saturday 7.28.2018  Class Times: 9:00am “SAMAN” CROSSFIT CHIANG MAI HERO WOD In Teams of Two: 

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