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Saturday 1/12/19

  • by rbwrv
  • January 11, 2019

Fitness, Performance, and Competition WOD “Scranton” Teams of 2 100 pullups Run 400 mete

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Friday 1/11/19

  • by rbwrv
  • January 10, 2019

Friday Fitness Strength Deadlift Every 2 minutes for 6 sets perform 3 deadlifts-building to moderate

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Thursday 1/10/19

  • by rbwrv
  • January 9, 2019

Fitness Gymnastics 4 sets for total reps 1 minute of situps 1 minute rest WOD “Pam Beesly̶

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Wednesday 1/9/19

  • by rbwrv
  • January 8, 2019

Fitness, Performance, and Competition WOD “Dunder Mifflin” 20 minute AMRAP 20 box jumps

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Monday 1/7

  • by rbwrv
  • January 6, 2019

Fitness WOD “Fran” 21-15-9 Thrusters (75/45) Pullups  Core  3 sets 1 minute plank 1 mi

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Saturday, 1/5/19

  • by rbwrv
  • January 4, 2019

Mobility: 5 Minutes on L-Ball or Roller + PVC Shoulders + Elbow Lunge x :30 Static + :30 with truck

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Friday, 1/4/19

  • by rbwrv
  • January 3, 2019

Mobility: Roller – Glutes, Hamstrings, Calves + Squat Stretches + Static Calves Warm Up: 5 Min

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Thursday, 1/3/19

  • by rbwrv
  • January 2, 2019

Mobility: L-Ball, Traps, Lats + 1 Minute of 90/90 Flow + 1 Minute of Glute Bridges + Static Chest x

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Wednesday, 1/2/19

  • by rbwrv
  • January 1, 2019

Mobility: 5 Minutes on Roller or L-Ball Warm Up:  3 Rounds :20 Jump Rope :10 Rest :20 Kip Swings :1

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