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Friday, 7.27.2018

Friday 7.27.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 25 Si

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Thursday, 7.26.2018

Thursday 7.26.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 3 Rounds- 100m Row

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Wednesday, 7.25.2018

Wednesday 7.25.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 10

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Tuesday, 7.24.2018

Tuesday 7.24.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 4 Rounds- 5 DB Stric

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Monday, 7.23.2018

Monday 7.23.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm  WARM UP 2 Rounds- 10 Bi

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Saturday, 7.21.2018

Saturday, 7.21.2018  Class Time: 9:00am In Teams of 3:  3 Rounds- 30 Toes 2 Bar 30 Burpees 30 KB S

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Friday, 7.20.2018

Friday 7.20.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 5 Sti

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Thursday, 7.19.2018

Thursday 7.19.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 2 Rounds- 100m Run

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Wednesday, 7.18.2018

Wednesday 7.18.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP Barbell Warm

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