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Saturday, 7.21.2018

Saturday, 7.21.2018  Class Time: 9:00am In Teams of 3:  3 Rounds- 30 Toes 2 Bar 30 Burpees 30 KB S

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Friday, 7.20.2018

Friday 7.20.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 5 Sti

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Thursday, 7.19.2018

Thursday 7.19.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 2 Rounds- 100m Run

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Wednesday, 7.18.2018

Wednesday 7.18.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP Barbell Warm

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Tuesday, 7.17.2018

Tuesday, 7.17.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm WARM UP 4 Rounds- 5 DB Stri

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Monday, 7.16.2018

Monday, 7.16.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 3 Rounds- 10/1

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Saturday, 7.14.2018

Saturday 7.14.2018 Class Time: 9:00am PARTNER KALSU: For Time- 150 Thrusters (135/95) EMOM both part

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Saying Good-bye to 3 great Coaches!

Saying Good-Bye to 3 great Coaches: John Pirtle, Alex Swenson & Kassandra Boyer 2018 has been a

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Friday, 7.13.2018

Friday 7.13.2018 Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm WARM UP 2 Rounds- 5 Stiff

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