Maxx Strength Conditioning: CrossFit Blue Shark

Friday 2/1/19

by rbwrv
January 31, 2019

Friday Fitness Accessory 3 sets 6 back rack reverse lunges/leg 20 band pull aparts 10-15 ring rows-3 second lower WOD “Han Solo” 4 rounds for time 20 wall balls (14/10) 10 hang power snatches (75/45) Performance Accessory 3 sets 6 back rack reverse lunges/leg 20 band pull aparts 10 ring rows-3 second lower (feet on […]Read More >>

Announcement & Town Hall Notes-

by rbwrv
December 8, 2018

If you missed the town hall meeting this morning, here is the big announcement you missed… As of January 1, 2019, the gym will be under new ownership. Members who were at the meeting were able to meet with the new owner Hunter Owen, current owns Coyote CrossFit in Madison and CrossFit 27:17 in Flowood, […]Read More >>

A Message for our Members:

by rbwrv
December 5, 2018

Maxx Members, As of January 1, 2018, we will be adjusting our price structure. We believe that this new structure will give us the best opportunity to provide the best fitness services possible. These new prices will help us cover increased overhead, upgrade equipment, provide further education for our coaching staff, among many other benefits. Our new rates […]Read More >>

November Athlete of the Month

by rbwrv
November 13, 2018

November Athlete of the Month Gracie Wilkerson When and why did you start CrossFit? I started crossfit about 2 years ago and i started because I was looking for a way to get active What is your favorite movement? Favorite workout you’ve done? My favorite movement is power cleans and I’m not really sure […]Read More >>

October Member of the Month – Daniel Farmer

by rbwrv
October 2, 2018

October Athlete of the Month Daniel Farmer Farmer was selected by the coaches as the member of the month because of the way he pushes himself every day to get better. He is always eager to learn, always has a positive attitude and has been known to work past the time-cap just to finish […]Read More >>

Open Gym Policy Update & Schedule Changes

by rbwrv
September 14, 2018

Maxx Members, As our community continues to grow, we are always looking for ways to better serve you! We value your opinions and love to hear your input on ways you think we can improve our service. With our larger classes, we’ve noticed that things can get a little crowded and noisy, which we understand […]Read More >>

September Athlete of the Month

by rbwrv
September 6, 2018

September Athlete of the Month: Jay Pierce Jay has stood out this month with his hard work and commitment. Influenced by his friends, Jay started CrossFit a little over a year ago. He has underwent an incredible transformation, mentally and physically. With many recent PR’s, including getting his FIRST bar muscle up this past week, […]Read More >>

Saying Good-bye to 3 great Coaches!

by rbwrv
July 13, 2018

Saying Good-Bye to 3 great Coaches: John Pirtle, Alex Swenson & Kassandra Boyer 2018 has been a year for change for Maxx Strength! So many of our members and staff have graduated or moved and are onto the next step in their life. Although we always hate to see members of our family go and […]Read More >>

Announcement for Maxx Members

by rbwrv
June 4, 2018

AN IMPORTANT ANNOUNCEMENT FOR MAXX MEMBERS: After much consideration, Coach Matt Reynolds has decided to take a step away from coaching at Maxx Strength & Conditioning to pursue other things in life. Matt has helped this gym in so many ways, for which we will forever be thankful. He will be greatly missed, but we […]Read More >>

No Shave November 2017

by rbwrv
November 6, 2017

It’s that time again Fellas, No-Shave November has started!! For years, No-Shave November has been a unique way to grow cancer awareness and to raise funds to prevent cancer prevention, research and education. Here’s the deal guys: You’ve got the entire month of November to grow the most gnarly facial hair we’ve ever seen to win […]Read More >>

Category Archives: Blog