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Category Archives: Blog

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Saying Good-bye to 3 great Coaches!

  • by rbwrv
  • July 13, 2018
Saying Good-Bye to 3 great Coaches: John Pirtle, Alex Swenson & Kassandra Boyer 2018 has been a year for change for Maxx Strength! So many of our members and staff have graduated or moved and are onto the next step in their life. Although we always hate to see members of our family go and […]Read More >>
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Announcement for Maxx Members

  • by rbwrv
  • June 4, 2018
AN IMPORTANT ANNOUNCEMENT FOR MAXX MEMBERS: After much consideration, Coach Matt Reynolds has decided to take a step away from coaching at Maxx Strength & Conditioning to pursue other things in life. Matt has helped this gym in so many ways, for which we will forever be thankful. He will be greatly missed, but we […]Read More >>
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No Shave November 2017

  • by rbwrv
  • November 6, 2017
It’s that time again Fellas, No-Shave November has started!! For years, No-Shave November has been a unique way to grow cancer awareness and to raise funds to prevent cancer prevention, research and education. Here’s the deal guys: You’ve got the entire month of November to grow the most gnarly facial hair we’ve ever seen to win […]Read More >>
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Member Spotlight: Kristen Cauley

  • by rbwrv
  • March 14, 2017
  Member Spotlight:  Kristen Cauley  Before the sun is up, the town is sleepy. Jackson Avenue is empty, and the coffee shops are just getting started for the day. You see the lights on at Maxx Strength, and many days you’ll see Kristen Cauley, smiling but ready to work, at the 5:30AM class. You’ll even […]Read More >>
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No Shave November Beard & Mustache Contest!!

  • by rbwrv
  • October 31, 2016
It’s that time again Fellas, No-Shave November starts tomorrow!! For years, No-Shave November has been a unique way to grow cancer awareness and to raise funds to prevent cancer prevention, research and education. Here’s the deal guys: You’ve got the entire month of November to grow the most gnarly facial hair we’ve ever seen to win […]Read More >>
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Member Spotlight: Dave Yolitz

  • by rbwrv
  • September 15, 2016
Member Spotlight: Dave Yolitz Dave Yolitz joined the Maxx Strength community one year ago. As a new member, he kept in the background with his quiet disposition. Each day he’d come in after work for the 5:30 p.m. class and head home to his now wife, Sarah, and their two dogs in Taylor. It wasn’t […]Read More >>
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Fueling for Competition: The Do’s and Don’ts of Pre-Competition Nutrition

  • by rbwrv
  • June 20, 2016
Fueling for Competition: The Do’s and Don’ts of Pre-Competition Nutrition A few of our athletes have been asking me about what foods to eat prior to and during a local CrossFit competition we have coming up, so I thought it’d be a great time to get all my thoughts into one easily accessible space for you guys. […]Read More >>
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The MURPH Challenge 2016- Memorial Day

  • by rbwrv
  • May 4, 2016
MEMORIAL DAY ‘MURPH’ CHALLENGE 2016  It’s that time of year again. Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At Maxx Strength & Conditioning in Oxford, MS, we have a tradition of supporting our fallen soldiers by completing “Murph” the workout. Last year we had over 30 members gather […]Read More >>
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To Scale or not to Scale? RX or Scaled in Friday Night Lights

  • by rbwrv
  • February 24, 2016
To Scale or Not to Scale?  I’ve had lots of questions about whether athletes should do Scaled or Rx division in Friday Night Lights. My answer: “It’s up to you.” But you may want to know a few things before you make your decision. You have three options when registering for Friday Night Lights Option […]Read More >>

Meet our Newest Coach: Blake Rall

  • by rbwrv
  • January 7, 2016
Meet our Newest Coach: Blake Rall  We are excited to announce that our coaching staff has a new addition!  You have likely met Blake since he and his wife, Sarah,  have been long-time members of our gym. Please join us in welcoming Blake to our staff! Blake Rall; CrossFit Coach & Weightlifting Specialist Blake is […]Read More >>