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Category Archives: WOD

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Thursday, 9.20.2018

  • by rbwrv
  • September 19, 2018
Thursday, 9.20.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm Beginning on Monday, September 17, 2018 there will be no open gym time during our busier classes (5:30am, 4:00pm, & 5:30pm) This means that there will be no outside programming, lifting or WODs during those class times. Stretching & Mobility is allowed during those times.  […]Read More >>
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Wednesday, 9.19.2018 

  • by rbwrv
  • September 18, 2018
Wednesday, 9.19.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm Beginning on Monday, September 17, 2018 there will be no open gym time during our busier classes (5:30am, 4:00pm, & 5:30pm) This means that there will be no outside programming, lifting or WODs during those class times. Stretching & Mobility is allowed during those […]Read More >>
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Tuesday, 9.18.2018 

  • by rbwrv
  • September 17, 2018
Tuesday, 9.18.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm Beginning on Monday, September 17, 2018 there will be no open gym time during our busier classes (5:30am, 4:00pm, & 5:30pm) This means that there will be no outside programming, lifting or WODs during those class times. Daily Open Gym Times will be as follows: […]Read More >>
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Monday, 9.17.2018

  • by rbwrv
  • September 16, 2018
Monday, 9.17.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm Beginning on Monday, September 17, 2018 there will be no open gym time during our busier classes (5:30am, 4:00pm, & 5:30pm) This means that there will be no outside programming, lifting or WODs during those class times. Daily Open Gym Times will be as […]Read More >>
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Saturday, 9.15.2018

  • by rbwrv
  • September 14, 2018
Saturday, 9.15.2018  Class Times: 9:00am September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! ‘BEAT BAMA’  14 min AMRAP  – rest 6min-   15min AMRAP of: 18 Burpees over the […]Read More >>
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Friday, 9.14.2018

  • by rbwrv
  • September 13, 2018
Friday, 9.14.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! WARM UP 3 Rounds- 5 MedBall Clean- WallBall […]Read More >>
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Thursday, 9.13.2018

  • by rbwrv
  • September 12, 2018
Thursday, 9.13.2018  Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! WARM UP Barbell Warm-Up 3x 5 Jump Squats 5 […]Read More >>
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Wednesday, 9.12.2018

  • by rbwrv
  • September 11, 2018
Wednesday , 9.12.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! WARM UP 200m Run 10 PVC Pass […]Read More >>
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Tuesday, 9.11.2018

  • by rbwrv
  • September 10, 2018
Tuesday, 9.11.2018  Class Times: 5:30am, 8:00am, 9:00am,  4:00pm, 5:30pm, 6:30pm September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! WARM UP 300m Run Coach’s Choice Warm-up MOBILITY Shoulder […]Read More >>
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Monday, 9.10.2018 

  • by rbwrv
  • September 9, 2018
Monday, 9.10.2018  Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!! WARM UP 3 Rounds- 10 Air Squats 10/10 […]Read More >>