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High School Summer Strength Program

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The Maxx SC Summer Strength & Conditioning Program is for high school athletes in Lafayette County who are looking to enhance their current abilities through incorporating both strength work and conditioning methods into their training.  This program is done in a class setting with coaches to ensure training is done correctly with proper form and mechanics. This program is a one or two month membership specifically for high school athletes, accessing them  to special group personal training 3 days per week. It is open to all fitness levels, skill levels and abilities.

Our strength & conditioning programming focuses on basic elements of strength, speed, agility, intensity, endurance and variety. This program is not sport specific but will be a comprehensive program to prepare a better overall athlete. The more athletic you become, the better you will be able to meet the demands of your sport!

To improve overall performance, mobility, recovery techniques and nutritional guidance are also used to educate young athletes on how decisions off the field, between games, and at practices can also improve their athletic ability.

PROGRAM METHODOLOGY:

  • Conditioning
  • Strength Training
  • Olympic Lifting
  • Movement/Mobility Training

THE END RESULT? INCREASES IN:

  • Strength
  • Power
  • Speed
  • Stamina
  • Agility
  • Confidence

DETAILS

Monday, June 20th – Friday, August 19th

Classes will be held Monday, Wednesday Friday @ 11:00am-12:00pm

Session I – Monday, June 6th – Friday, July 1st, 2016

Session II– Wednesday, July 6th – Monday, August 1st, 2016*20 student class cap

PRICING:

Session I only (4 weeks) – $99

Session II only (4 weeks) – $99

Session I & II (8 weeks) – $159

COACHES:

Our Summer Strength & Conditioning Program will be headed up by two of our experienced coaches:

Hayley Wommack Gregory, CSCS  

– NSCA Certified Strength & Conditioning Coach

– USA Weightlifting Sports Performance Coach

-Divison I Collegiate Track & Field experience

– CrossFit Level I Trainer

– CrossFit Endurance Trainer

– Undergraduate & Master’s Degrees in Exercise Physiology.

Click here to read more about Coach Hayley

Matthew Reynolds, CSCS                           

– NSCA Certified Strength & Conditioning Coach

– USA Weightlifting Sports Performance Coach

– CrossFit Level I Trainer

– CrossFit Endurance Trainer Certified

-CrossFit Weightlifting Certified

– Undergraduate Degree in Exercise Physiology

Click here to read more about Coach Matt

Again, we understand that families have busy Summer schedules, vacations and other camps that your children will be attending. So, if you are just interested in participating in 1 month of the program in between Session I and Session II parameters, please contact us and we’ll do our best to accommodate your needs.

For more information or to reserve your spot, email Hayley Gregory at info@maxxstrengthconditioning.com