Warning: Creating default object from empty value in /home/customer/www/maxxstrengthconditioning.com/public_html/wp-content/themes/hurcules/lib/admin_core/inc/class.redux_filesystem.php on line 29
Maxx Strength Conditioning: CrossFit Blue Shark » Friday, 9.18.2015
  • +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 9.18.2015


Friday, 9.18.2015

  • by rbwrv
  • September 18, 2015

Friday 9.18.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00 (Ladies Only), Noon, 4:00pm, 5:30pm

REMINDER: Don’t forget to sign up for our Lift Up Autism WOD on Saturday morning at 9:00am. To register or donate: Land Shark CrossFit: Lift Up Autism Registration


400m Run

Dynamic Movements

Shoulder/Hip/Ankle Mobility


5 x 3 Pause (3 sec) Back Squats @70% 1RM


3 Rounds for Time:

800m Run

20 Burpees


3x:30 HS Holds

(try to get your feet off the wall as much as possible)