CrossFit Class Times: 5:30am, 7:30am, 9:00 (Women’s only), Noon, 4:00pm, 5:30pm
3 Rounds of Cindy
5×3 Back Squat @ 70%
Follow each set with 5 challenging Box Jumps
10 x 100m Row
*the goal is to get your rower to stop directly on 100m, any meters over or under will result in burpees. Burpees will be done immediately between rounds.
3×5 Weighted Pullups
(If you need assistance, try to make them as difficult as possible)