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Maxx Strength Conditioning: CrossFit Blue Shark » Thursday, 1.21.2016
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Blog Thursday, 1.21.2016


Thursday, 1.21.2016

  • by rbwrv
  • January 21, 2016

Thursday 1.21.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

*Below is our schedule for the Spring semester. This schedule will begin next Monday- January 24th.


Warm- Up:

400m Run/ 500m Row

Dynamic Movements



10-15 mins to work skill of your choice

(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs


Complete a WOD from earlier in the week you missed

**ROMWOD classes will begin next week but it will be available for those who would like to use it during open gym times.