Warning: Creating default object from empty value in /home/customer/www/maxxstrengthconditioning.com/public_html/wp-content/themes/hurcules/lib/admin_core/inc/class.redux_filesystem.php on line 29
Maxx Strength Conditioning: CrossFit Blue Shark » Saturday, 7.23.2016
  • +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 7.23.2016

Blog

blog

Saturday, 7.23.2016

  • by rbwrv
  • July 23, 2016

Saturday, 7.23.2016

Class Time: 9:00am 

Partner WOD:

20 Cleans 165/115#

40 HSPU

200 DU

4 Rope Climbs

40 Burpees to 6″ Target

5 Partner Tire Flips                              (10 Indy Tire Flips w/ Small Tire)

40 Burpees to 6″ Target

4 Rope Climbs

200 DU

40 HSPU

20 Cleans 165/115#

**1 Partner working at a time, split work any way

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *